What to Eat After Tooth Extraction

You may not be sure of what to eat after tooth extraction. After the surgery, it’s important to take care of your oral health and allow your mouth to heal properly. One of the key aspects of post-extraction recovery is your diet. Choosing the right foods can help minimize discomfort, promote healing, and prevent complications

Let’s explore the best foods to eat after a tooth extraction, look at a few important tips for a smooth recovery, what foods to avoid, and address common questions about post-extraction nutrition.

what to eat after tooth extraction

Immediate Post-Extraction Diet | What to Eat After Tooth Extraction

Immediately after your tooth extraction, your primary focus should be on managing pain and discomfort. During this initial phase, it’s best to stick to soft, cool, and easy-to-swallow foods and beverages.


  • Water: Staying hydrated is crucial for healing. Sip water throughout the day.
  • Broths: Warm, soothing broths can provide nourishment without irritating the surgical site.
  • Smoothies: Blend together fruits, vegetables, and dairy or non-dairy milk for a nutrient-dense liquid meal.
  • Juices: Opt for juices that are easy to drink, such as apple, cranberry, or grape juice.
  • Milk: Milk and milk-based drinks can be a good source of protein and calcium.

Soft Foods

  • Yogurt: Choose plain, unsweetened yogurt, which is gentle on the stomach.
  • Pudding: Smooth, creamy pudding is easy to consume.
  • Mashed potatoes: Soft, well-cooked mashed potatoes are a comforting option.
  • Applesauce: Unsweetened applesauce is a gentle, soothing food.
  • Oatmeal: Opt for a soft, well-cooked oatmeal with minimal additions.
  • Scrambled eggs: Soft, lightly cooked scrambled eggs are a good source of protein.

It’s important to avoid any foods that require significant chewing, as this can irritate the surgical site and potentially dislodge the blood clot, leading to a painful condition called dry socket.

Transitioning to Solid Foods

As the initial discomfort subsides, you can gradually transition to more solid foods. This typically occurs within the first few days to a week after the extraction.

Soft, Moist Foods

  • Mashed bananas or avocados: These provide nutrients and are easy to consume.
  • Cooked, soft vegetables: Steamed or boiled vegetables like carrots, peas, or green beans are good options.
  • Soft, ripe fruits: Peeled, mashed, or pureed fruits like peaches, pears, or mangoes can be gentle on the mouth.
  • Pasta: Well-cooked, soft pasta with a smooth sauce is a good choice.
  • Soups: Opt for creamy, pureed soups that are easy to swallow.

Gradually Reintroducing Chewable Foods

  • Tender, cooked meats: Shredded or ground chicken, turkey, or fish can be gradually reintroduced.
  • Soft, cooked grains: Well-cooked rice, quinoa, or barley can be added to the diet.
  • Soft breads: Avoid crusty or hard breads, and instead choose soft, moist options like white bread or dinner rolls.

It’s important to chew these foods gently and avoid the surgical site as much as possible. Pay attention to any discomfort or sensitivity, and adjust your diet accordingly.

Nutrient-Dense Foods for Healing

Proper nutrition is essential for the healing process after a tooth extraction. Focus on incorporating foods that are rich in the following nutrients:


Protein is crucial for tissue repair and immune function. Good sources include:

  • Lean meats (e.g., chicken, turkey, fish)
  • Eggs
  • Dairy products (e.g., milk, yogurt, cottage cheese)
  • Legumes (e.g., lentils, beans)

Vitamins and Minerals

Certain vitamins and minerals play a vital role in wound healing and tissue regeneration. Key nutrients to focus on include:

  • Vitamin C (found in citrus fruits, bell peppers, broccoli)
  • Vitamin A (found in sweet potatoes, carrots, leafy greens)
  • Zinc (found in red meat, poultry, seafood)
  • Iron (found in red meat, spinach, lentils)

Healthy Fats

Omega-3 fatty acids, such as those found in fatty fish, can help reduce inflammation and promote healing.


Staying well-hydrated is essential for the body’s healing processes. Aim for at least 8 cups (64 ounces) of fluids per day.

What Foods Should be Avoided after Tooth Extraction

The following foods should be avoided after a tooth extraction:

Spicy Foods: Chili peppers, garlic, and ginger can cause inflammation and increase sensitivity, which may worsen any existing pain or discomfort from the procedure.

Acidic Foods: Citrus fruits, tomatoes, and pickles are examples of acidic foods that can irritate the empty tooth socket and increase sensitivity.

Crunchy and Chewy Foods: Hard or chewy foods, such as steak, jerky, chips, nuts, hard candy, and popcorn, can irritate the extraction area and dislodge the newly formed blood clot.

Hot Foods and Drinks: Extremely hot foods and beverages can cause discomfort and delay healing. It’s best to consume lukewarm or room temperature items until the mouth has fully healed.

Alcoholic Beverages: Alcoholic drinks should be avoided as they can interfere with healing and prolong recovery time. Additionally, drinking alcohol while taking pain medications or anti-inflammatory drugs can cause dangerous side effects.

Tips for a Smooth Recovery

In addition to a well-planned diet, there are several other steps you can take to support a smooth recovery after a tooth extraction:

  1. Follow Dental Instructions: Carefully follow the instructions provided by your dentist or oral surgeon, including any specific dietary recommendations.
  2. Avoid Irritants: Steer clear of hot, spicy, or acidic foods that could irritate the surgical site.
  3. Maintain Oral Hygiene: Gently clean the area around the extraction site, but avoid brushing directly on the site.
  4. Use Cold Therapy: Apply a cold compress to the outside of your cheek to help reduce swelling and discomfort.
  5. Take Medication as Directed: Follow your dentist’s instructions for any pain medication or antibiotics prescribed.
  6. Rest and Relax: Allow yourself time to rest and recover, as this will support the healing process.
  7. Stay Hydrated: Drink plenty of water and other fluids to keep your body well-hydrated.
  8. Avoid Smoking and Alcohol: Smoking and alcohol can impede healing and increase the risk of complications.

Common Questions about Post-Extraction Nutrition

How long should I stick to a soft diet after a tooth extraction? 

Most dentists recommend a soft diet for the first 3-7 days after a tooth extraction, or until the initial discomfort and swelling have subsided. After this period, you can gradually reintroduce more solid foods, as long as they are chewed carefully and avoid the surgical site.

Can I eat ice cream after a tooth extraction? 

Ice cream can be a soothing and refreshing option in the days immediately following a tooth extraction, as long as it is not too cold or irritating to the surgical site. However, it’s important to avoid any hard or crunchy toppings that could dislodge the blood clot.

What should I do if I experience pain or discomfort while eating? 

If you experience pain or discomfort while eating, stop immediately and consult your dentist. They may recommend adjusting your diet or providing additional guidance to ensure a smooth recovery.

Can I drink alcohol after a tooth extraction?

It’s generally recommended to avoid alcohol for the first few days after a tooth extraction, as it can interfere with the healing process and increase the risk of complications. Once the initial healing period has passed, you may be able to consume alcohol in moderation, but it’s best to check with your dentist first.

How long does it take for the surgical site to heal completely?

The complete healing process after a tooth extraction can take several weeks to a few months, depending on the complexity of the procedure and your individual healing rate. Your dentist will provide guidance on when you can return to your normal diet and activities.

A well-planned, nutrient-dense diet is essential for a smooth recovery after a tooth extraction. By focusing on soft, easy-to-swallow foods and gradually reintroducing more solid options, you can support the healing process and minimize discomfort. Remember to follow your dentist’s instructions, maintain good oral hygiene, and allow yourself time to rest and recover.