How to Cure TMJ Disorder Permanently?

How to Cure TMJ Disorder Permanently?

While there is no guaranteed permanent cure for TMJ disorder, many can achieve long-term relief and effectively manage their symptoms through a combination of treatments and jaw alignment exercises. The key to curing TMJ permanently lies in addressing the root cause of the condition, which may involve dental interventions, physical therapy, lifestyle changes, and in some cases, surgical procedures. 

The most effective path to a permanent cure involves early diagnosis, a tailored treatment plan developed by a professional dentist, and consistent follow-up care. By diligently following the prescribed treatment regimen and making necessary lifestyle adjustments, many patients can experience significant improvement or complete cure of their TMJ symptoms, effectively ‘curing’ the disorder in the long term.

How to Cure TMJ Disorder Permanently

What is TMJ?

TMJ disorder can manifest in various ways, affecting not only the jaw but also surrounding areas. Common symptoms include:

  • Jaw pain or tenderness
  • Clicking or popping sounds when opening or closing the mouth
  • Difficulty or discomfort while chewing
  • Facial pain
  • Headaches
  • Earaches or tinnitus (ringing in the ears)
  • Neck and shoulder pain
  • Limited jaw movement or locking

Causes of TMJ

Several factors can contribute to the development of TMJ disorder:

  • Teeth grinding or clenching (bruxism)
  • Jaw trauma or injury
  • Arthritis in the joint
  • Stress and tension
  • Misaligned teeth or bite issues
  • Poor posture
  • Genetic predisposition

Can You Cure TMJ?

The good news is that TMJ disorder can often be effectively managed and, in many cases, completely resolved with proper treatment. The approach to curing TMJ depends on the underlying cause and severity of the condition.


Visit a Dentist

The first step in addressing TMJ disorder is to consult a dentist. At Beecroft Smiles Dental Surgery, our experienced team can provide a comprehensive examination to diagnose TMJ and develop a tailored treatment plan. Treatment options may include:

  • Custom-fitted night guards to prevent teeth grinding
  • Dental splints to realign the jaw
  • Orthodontic treatment to correct misaligned teeth

Physical Therapy

Physical therapy can play a crucial role in treating TMJ disorder. A qualified physical therapist can help:

  • Improve jaw alignment and movement
  • Strengthen surrounding muscles
  • Reduce pain and inflammation
  • Teach exercises for jaw mobility and relaxation

Nonsurgical Treatments

Several nonsurgical approaches can be effective in managing TMJ symptoms:

  • Trigger point injections: Corticosteroids or botulinum toxin injections to relieve pain
  • Ultrasound therapy: To promote blood flow and muscle relaxation
  • Lifestyle changes: Avoiding hard foods, practising stress management techniques, and maintaining proper posture


In rare cases where conservative treatments are ineffective, surgical intervention may be considered. Surgical options include:

  • Arthroscopy: A minimally invasive procedure to remove scar tissue or reposition the joint disc
  • Open-joint surgery: A more extensive procedure to repair or replace the joint

It’s important to note that surgery is typically only recommended as a last resort when other treatments have failed to provide relief.

How to Prevent TMJ

Prevention is always better than cure. Here are some strategies to help prevent TMJ disorder or reduce the risk of recurrence:

  1. Practice stress management techniques like meditation or deep breathing exercises
  2. Avoid excessive gum chewing or biting on hard objects
  3. Maintain good posture, especially when working at a desk
  4. Use proper dental hygiene to prevent misalignment issues
  5. Wear a custom-fitted night guard if you grind your teeth during sleep
  6. Perform gentle jaw exercises as recommended by your dentist or physical therapist

Visit Your Dentist to Protect Your Jaw

Regular dental check-ups are essential for maintaining overall oral health and preventing TMJ disorders. At Beecroft Smiles Dental Surgery, we are committed to providing comprehensive care for all aspects of your oral health, including TMJ management.

Our experienced team can:

  • Assess your jaw function and alignment
  • Identify early signs of TMJ disorder
  • Provide personalised treatment plans
  • Offer preventive measures to protect your jaw health

If you’re experiencing symptoms of TMJ disorder or want to learn more about protecting your jaw health, we encourage you to schedule an appointment with us. Our friendly dentist team is here to help you achieve optimal oral health and a pain-free smile.

Early intervention is key to effectively managing TMJ disorder and preventing long-term complications. By working closely with your dentist and following a comprehensive treatment plan, you can take significant steps towards curing TMJ permanently and enjoying improved jaw function and overall well-being.

Frequently Asked Questions

Is TMJ a lifelong problem?

TMJ is not necessarily a lifelong problem. For many people, TMJ can be effectively managed or even resolved with proper treatment. The duration and severity of TMJ disorders vary depending on the underlying cause, the effectiveness of treatment, and individual factors. Some cases may be temporary or intermittent, while others can become chronic if left untreated. Early intervention and appropriate management can significantly improve the prognosis and prevent TMJ from becoming a lifelong issue.

What are the four stages of TMJ?

TMJ disorders do not typically progress through distinct stages. However, the condition can be categorized based on severity and symptoms:

  1. Mild: Occasional discomfort and clicking sounds without significant pain or limitation.
  2. Moderate: More frequent pain, difficulty in jaw movement, and noticeable sounds when opening or closing the mouth.
  3. Advanced: Chronic pain, limited jaw mobility, and impact on daily activities.
  4. Severe: Intense, debilitating pain, significant jaw dysfunction, and potential structural changes in the joint.

What is the newest treatment for TMJ?

While there isn’t a single “newest” treatment for TMJ, some recent advancements include:

  1. Botulinum toxin injections to relax overactive jaw muscles
  2. Platelet-rich plasma (PRP) therapy to promote healing
  3. Low-level laser therapy to reduce pain and inflammation
  4. Computer-guided occlusal adjustments for precise bite correction
  5. Minimally invasive arthroscopic procedures for joint repair

Can I treat TMJ myself?

While professional treatment is often necessary for TMJ disorders, there are some self-care measures you can try:

  1. Apply hot or cold packs to the affected area
  2. Practice gentle jaw exercises and stretches
  3. Avoid hard or chewy foods
  4. Use over-the-counter pain relievers
  5. Practice stress-reduction techniques
  6. Maintain good posture

However, if symptoms persist or worsen, it’s crucial to consult a healthcare professional.

When is TMJ considered severe?

TMJ is considered severe when:

  1. Pain is intense and chronic, significantly impacting daily life
  2. Jaw mobility is severely limited, affecting eating and speaking
  3. There are structural changes in the joint, visible on imaging studies
  4. Conservative treatments have failed to provide relief
  5. The condition leads to secondary issues like chronic headaches or neck pain
  6. It causes significant emotional distress or impacts mental health

What happens if TMJ goes untreated?

If left untreated, TMJ can lead to:

  1. Chronic, debilitating pain
  2. Permanent jaw damage or deformity
  3. Difficulty eating and speaking
  4. Chronic headaches and migraines
  5. Ear problems, including tinnitus and hearing issues
  6. Neck and shoulder pain
  7. Sleep disturbances
  8. Dental problems due to teeth grinding or misalignment
  9. Reduced quality of life and potential mental health issues

What not to eat if you have TMJ?

If you have TMJ, it’s best to avoid:

  1. Hard foods like nuts, hard candies, and raw vegetables
  2. Chewy foods such as tough meats or sticky candies
  3. Large, difficult-to-bite foods like whole apples or large sandwiches
  4. Chewing gum
  5. Crunchy foods like popcorn or chips
  6. Excessively hot or cold foods that may cause jaw tension

How do I reset my TMJ jaw?

While it’s not possible to “reset” your jaw on your own, you can try these gentle exercises to help relax the jaw muscles:

  1. Slowly open and close your mouth several times
  2. Gently massage the jaw muscles
  3. Practice relaxation techniques to reduce tension
  4. Apply a warm compress to the jaw area
  5. Perform gentle stretching exercises as recommended by a healthcare professional

Remember, if you’re experiencing persistent TMJ issues, it’s best to consult a dentist or TMJ specialist for proper guidance and treatment.

Is it okay to ignore TMJ?

It is not advisable to ignore TMJ symptoms. While mild cases may sometimes resolve on their own, ignoring persistent or worsening symptoms can lead to:

  1. Increased pain and discomfort
  2. Progressive joint damage
  3. Development of chronic pain conditions
  4. Reduced quality of life
  5. More complex and costly treatments in the future

Early intervention and proper management can prevent complications and improve outcomes. If you’re experiencing TMJ symptoms, it’s best to consult a healthcare professional for an accurate diagnosis and appropriate treatment plan.